The Neurodiverse Hero's Journey: Workbook: Coping and Social Skills for Life's Challenges as an ADHD or Autistic Person

A Guide for the Neurodiverse HeroThis engaging workbook is designed for teens and adults navigating the nuances of ADHD, autism, or both. Inspired by Joseph Campbell’s Hero’s Journey, The Neurodiverse Hero's Journey offers a structured path for building resilience, strengthening emotional skills, and embracing your unique strengths.Whether you're just beginning your journey or seeking new tools for growth, this guide helps you move forward with intention, self-compassion, and purpose.Skills for Every Stage of the JourneyGrounded in principles from Dialectical Behavior Therapy (DBT), this workbook includes practical exercises and reflection prompts to support:Mindfulness – Cultivate awareness and presenceEmotion Regulation – Understand and manage intense feelingsDistress Tolerance – Cope with challenges in healthy waysInterpersonal Effectiveness – Build meaningful relationshipsBalancing Dialectics – Embrace flexible, adaptive thinkingEach section provides strategies to help you navigate life’s ups and downs while staying grounded in your values and identity.Your Hero’s Journey Starts HereMore than just a workbook, this is a companion for transformation. Through thoughtful guidance and creative prompts, you'll explore your inner world, learn to honor your neurodiversity, and step into your role as the hero of your own story.About the AuthorAubrey Baptista, MA, LCMHC, QS, ATR-BC, is a board-certified art therapist and licensed counselor specializing in ADHD and autism. With lived experience as a neurodivergent adult, Aubrey combines clinical insight with deep empathy to support others in their personal growth.Want the Digital Version?A digital edition is available through the publisher at kindredbookstore.com, along with access to bonus materials and a growing community of neurodivergent heroes. Read more