How to Vaporise the Habits That Don't Serve You: The 9-Point Reset, (Paperback)

<p><strong>"Includes Journal exercises, habit reset exercises, and the full 9-Point behavioural framework"</strong></p><p><strong>You don't have a willpower problem.</strong></p><p><strong>You have a pattern problem.</strong></p><p>Every bad habit you struggle with - procrastination, overthinking, distraction, self-doubt - is not a flaw in your character.</p><p>It's a loop your brain has automated.</p><p>And you can't "motivate" your way out of automation.</p><p>You need a reset.</p><p><strong>The 9-Point Reset Method</strong> is a practical psychological system designed to help you: </p><p>- Identify the hidden triggers driving unwanted habits</p><p>- Interrupt destructive behaviour loops in real time</p><p>- Rewire your response patterns without relying on willpower</p><p>- Replace self-sabotage with deliberate, repeatable action</p><p>- Build identity-level change that actually lasts</p><p>This is not a book of inspiration.</p><p>This is a manual for behavioural transformation.</p><p>If you're tired of starting over...</p><p>If discipline never seems to stick...</p><p>If you know what to do but don't do it...</p><p>You don't need more effort.</p><p>You need a Reset.</p>

• How to Vaporise the Habits That Don't Serve You: The 9-Point Reset, (Paperback)
• Author: Notion Press
• ISBN: 9798902073864
• Format: Paperback
• Publication Date: 2026-02-17
• Page Count: 214